Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach. It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape.

Spiral bound
01-01-2009
Penguin Group (NZ)
9780143011149
180 x 180 mm
128